Thursday, September 20, 2012

Today's Breakfast - Protein/Fruit Smoothie

It's been a while since I've been able to have a breakfast before work much less a proper one. So this morning I had some time on my hands and decided on a smoothie and two boiled eggs. I boiled the eggs while I was getting ready and made the smoothie after I was done dressing.

(approximate values)
1/3 cup of vanilla whey protein
1 hand full of Costco frozen mixed berries
1/2 hand full of frozen sliced bananas
Enough water for desired consistency

I didn't need to add any sugar.
The sugar in the whey protein and banana took care of that. I'll be doing this smoothie and variations for a while because I have a large bag of berries to use up. I've decided on freezing bananas and making smoothies with them because I never get to eat them all in time and they end up spoiling plus they are sweet and help to decrease to amount of sugar I use to none most times. I also have LOTS of protein powder to use up and since I'm trying to grow this hair and will be working out again the extra protein will do me good. 

Try it. Hope you like it. :-)

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