Yesterday, day 2 was my rest day. Today I did Pump Challenge(20 minutes) again. On day 1 I took little rests in between some workouts so I didn't do all the reps but today I was able to do most of the reps. My muscles were still sore from Sunday. Tonight I'll soak in some ice so my muscles can recover and won't be so sore for tomorrow's workout. I feel the soreness mostly in my thighs but not in my glutes at all though :-/. Am I doing something wrong? Really love having a weight set at home.
I'm going to try and write about this every workout day so that I can keep up with my workouts.